Health & Fitness

Let's be honest working out isn’t the most enjoyable thing in the world. Slogging away in the gym on your own running on a treadmill for ages just to burn a few hundred calories is about as interesting as watching paint dry most of the time.

So why not come and try one of our classes instead? Unlike a lot of classes we will teach you real martial arts and self defence techniques and concepts in a fun environment while you burn just as many calories if not more!

Our classes can help:
- Increase your confidence
- Tone your trouble areas (legs, arms, bums and tums)
- Shift those stubborn pounds
- Strengthen your legs, arms and core
- Teach you real life effective self defence
So what are you waiting for? Book your free trial today!