Get fit, lose weight and tone up!

High intensity padwork at Bushin's London Victoria and Pimlico classes

Here are three reasons to try out our great Self defence and Kick boxing classes:

1. It's a great way to get fitter and stronger, lose unwanted weight, tone up and generally improve your fitness and wellbeing at a time when everyone around you is piling on the pounds!

You can easily burn over a thousand calories per class and have fun doing it!

In contrast a grueling and tedious 90 minutes on an exercise bike burns barely 400 calories! Which would you prefer?

2. Learn a crucial life skill. Let's face it violent crime is always on the rise in London and going into the winter months the streets have never looked darker.

Come down and learn how to protect yourself and your loved ones in a friendly and supportive environment open to all levels of fitness and ability!

3. Our classes are great for your confidence and mental wellbeing! They relieve stress, release endorphins that make you feel happier and improve sleep quality and they are the perfect antidote to the winter blues!

So message us to book you in for a FREE trial class today!

See you in the Dojo 👊

Kickboxing and Self defence training to improve strength, skill and technique