Pad holding - How to avoid injury when holding for heavy hitters!

So.... what if I told you that you never had to go home from a pad holding session, with your hard hitting monster of a training partner, with sore aching shoulders and arms again? No more missing training with sprained or torn rotator cuffs and tendonitis.

And what if I told you all it would take is for you to watch a FREE 3 minute video?

Interested?

Well check out our post. Happy holding 👍

YoutubeStephen Pencil19 July 2019Bushin central londonSafe pad holding, Injury prevention, Safety in martial arts, Avoid injury, Smarter pad holding, Stay safe, Safety tips, Training tips, Train safely Comments