Sometimes you need to recover from a bad situation.
If someone pushes you up against a wall during an attack then it's dangerous for many reasons, apart from the chance of the back of your head bouncing off the wall, you now have nowhere to escape to or move away to reduce the impact when your attacker throws his follow up strikes.
Click read more for some ways to defend yourself in this situation.
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Training safely is probably the most important thing in martial arts, gone are the days when your Sensei got you to walk over hot coals or perform any number of injury baiting stunts to prove yourself. Now-a-days instructors understand that to teach your students you have to provide them a safe environment and methods.
Heres a good way to train knife defence safely!
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So.... what if I told you that you never had to go home from a pad holding session, with your hard hitting monster of a training partner, with sore aching shoulders and arms again? No more missing training with sprained or torn rotator cuffs and tendonitis.
And what if I told you all it would take is for you to watch a FREE 3 minute video?
Interested?
Well check out our post. Happy holding 👍
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Exciting day! The Central London clubs first grader Endrit earned his yellow belt after a strong performance.
Work we've done in class recently on multiple attackers and atom cover blocks paid off with a really good defensive showing during the 2 on one standing, kneeling and sitting sections.
Still lots to work on but a job well done and some great showings across the board.
Thanks to the Essex branch for hosting 👊
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